The Only Constant Is Change

That's one of the wonderful things about life!

To Slow Time Down, Practice Enjoying The Moment.

Mindfulness is a big part of Qi Gong practice, being present in the Body Mind and Spirit all at the same time.

Perseverance Brings Good Fortune

Consistent practice is the key to transformation. Far better to practice 5 minutes every day, than for an hour once a week.

Live Classes are back!

I am happy to announce that I am resuming live Friday morning classes at the West end Community Center! We're starting with one morning class at 10:30 to 11:30. It looks like we will be resuming drop ins as well. Get the details on Qi Gong Classes page.

On-line Classes

The Wednesday morning on-line class continues. These are hour long classes based on the 5 element/internal organs workout. This full spectrum routine is a complete energetic workout to cleanse and strengthen your immune system and vital organs. It's a great time now to get in touch with these subtle energies. To check out my current schedule, go to the Qi Gong Classes page.

Qi Gong Therapy

I'm also delighted to be able to offer on-line in addition to in-person therapeutic services. Medical Qi Gong works so well in this medium. The energetic link is only strengthened by connecting in this way. As an introduction, I'm offering one free 1/2 hour session to those who are interested in trying out this powerful modality. Please visit the Therapeutic Services page to find out more.