The Wood Element
Spring is the season of the Wood element, this is the energy of new growth and expansion that bursts forth as seedlings emerge from the soil, as buds swell on tree branches and open up into fresh green leaves. In the human body, we associate each element with an organ system. The Wood Element’s organ is the Liver.
The Liver
This Liver is perhaps the most congested of all the organs in the modern person. Too much fat, chemicals, intoxicants and denatured industrial food all disrupt the hundreds of intricate biochemical processes of the liver. Traditional Chinese physiology tells us that the healthy Liver establishes a smooth and soothing flow of energy through the whole of our being, in both body and mind. When the Liver is harmonious, there is little stress or tension. People with vital Livers are calm; they have good judgement and are naturally effective leaders and decision makers. When obstructed, stagnant or overheated, the energy flow in the Liver and throughout the body is impaired, leading to multiple physical and emotional problems.
Emotions related to the Liver
These emotional problems are generally related to anger: frustration, irritation, impatience, resentment, aggression and so on. When repressed they can cause depression. Physical problems related to Liver obstruction are numerous, including indigestion, insomnia, high blood pressure, menstrual problems, muscular pain, headaches, allergies, eczema, tics & tremors, dry, inflamed and swollen eyes, lumps & swellings.
Challenges
The Spring brings increased challenges to the Liver. One way to meet this challenge is with diet. The first remedy is to eat less. We can also eliminate or greatly reduce foods which obstruct the liver, foods high in saturated, hydrogenated and poor-quality fats, chemicals in food & water, alcohol and highly processed foods. We can replace these with fresh vegetables and fruits, grains, legumes and other complex carbohydrates. Bitter and sour foods like apple cider vinegar, rye, romaine lettuce, quinoa, radish and asparagus can also be helpful.
Moving Forward
Another great way to meet this challenge is to consult with your TCM professional. Acupuncture, Chinese herbal and dietary remedies and Qi Gong exercise & therapy are all very helpful in restoring the smooth flow of Liver Qi.