Qigong Classes

Arms raised These Qi Gong movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body.  The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions.  We also incorporate healing sounds and guided meditations.


Class Information

Monday Afternoons  11:45am – 1pm

View from Horseshoe BayDocs On The Bay

6422 Bay St, West Vancouver, Horseshoe Bay    604-921-7120

An ongoing class in a beautiful studio looking out over Horseshoe Bay, above the medical clinic.  We’re working  with the Taoist 5 Element Form and including a Shen Gong meditation at the end of the class if time permits.  $20/class Drop in fee.

These classes are on going.  We don’t hold them on Statutory holidays.

 


Monday Nights 8 – 9 pm

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The Spring session starts on April 9th and runs until June 25th.  The first class is a free trial!

We will be  learning a gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. Suitable for all fitness levels. Drop-in: Adult $12.00; Seniors $10.00, space permitting or sign up for the entire session at $10/class ($8/class for seniors).  Register here.

 

 


 

 

Qi Gong class at the Hidden Bamboo Grove in Stanley Park

Qigong at the Hidden Bamboo Grove in Stanley Park

 


 

Friday Mornings 9:45 to 10:45 am

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The spring season starts on April 13th with a free class!  The class continues every Friday until June 22nd, 2018.  Drop-ins are welcome.

Beginner class, introduction to Taoist 5 Element Form. $12 drop in fee ($10 for seniors)  or take the whole series for $10/class ($8/class for seniors).  Register here.

 


 

Qi Gong For Arthritis

Friday Mornings 11:00am-12:00pm

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The spring season starts on April 13th with a free trial class and runs until June 22nd, 2018.  The first class is free! Drop ins are welcome!

Enhance your body’s own natural healing ability through the use of gentle movement, self massage, visualization and guided meditation to relieve the symptoms of arthritis and improve your general health. Qi Gong exercise is widely acknowledged as a safe and effective way to improve mobility, strengthen the joints and alleviate pain. This class can be taken sitting or standing and will address symptoms in all parts of the body.

$12 drop in fee ($10 for seniors)  or take the whole series for $10/class ($8/class for seniors).  Register here.

 


5 Element Qi Gong

Fridays 2:00 – 2:50 pm

West Vancouver Community Center

2121 Marine Dr., W. Vancouver,   604-925-7270

The spring season starts on April 6th and runs until June 29th, 2018.  Drop ins are welcome!

Enhance your body’s own natural healing ability through the use of gentle movement, self massage, visualization and guided meditation to relieve the symptoms of arthritis and improve your general health. Qi Gong exercise is widely acknowledged as a safe and effective way to improve mobility, strengthen the joints and alleviate pain. This class can be taken sitting or standing and will address symptoms in all parts of the body.  Cost for full series:  $153.00. Drop ins:  $13.00


 

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