Spring 2020 – Days of Quarantine
Online Classes from Daoessence
As you no doubt already know, all in person classes have been suspended for the duration. But we still need to connect! Qi Gong is a great way to connect to higher guidance, to the spirit of nature, to our own higher selves and to our community. It’s an excellent way to balance the flow of Qi within our bodies and to prepare ourselves for the challenges ahead.
I am teaching three classes a week now. Tuesdays and Fridays at 10 am PST directly with me (see instructions below) and alternating Saturdays and Sundays with two local Yoga Studios (look even further below).
Classes will open at 9:45 for people to check in, resolve any technical connectivity issues and have a little time to connect with community. We’ll keep the meeting open afterwards as well, to answer questions and continue to foster community.
Classes will be held on the Zoom Meeting app. In order to join, send an email to firstname.lastname@example.org to let me know that you would like to attend, and when payment is received, you will be sent a link to the class with more details.
Pricing (Canadian $)
$10 for a single class, $45 for a package of 5 classes and $80 for a package of 10 classes.
Methods of Payment
eTransfer to email@example.com or direct transfer (if you bank at Vancity) work the best. If you would prefer to use a credit card, you will be sent an invoice through Paypal. This is a great option for people not living in Canada. You could also send a check in the mail. If you have another preferred option, let me know.
Weekend Qi Gong Classes
I am also teaching classes through two local Yoga Studios on alternating weekends.
Every other Saturday at 10 am I’ll be teaching with Unity Yoga Teahouse. In May the dates will be the 9th and the 23rd. These classes last 1 hour & 20 minutes, ending with a guided meditation. The cost for drop in is $15.00.
Every other Sunday at 10:45 am, I’ll be teaching with Just Yoga. In May, the dates will be the 17th and the 31st. This is a 1 hour class. The cost for a drop-in is $13.00.
These movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body. The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions. We incorporate healing sounds and guided meditations.