These Qi Gong movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body. The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions. We also incorporate healing sounds and guided meditations.
Monday Afternoons 12:00 to 1:00 pm
6422 Bay St, West Vancouver, Horseshoe Bay 604-921-7120
An ongoing class in a beautiful studio looking out over Horseshoe Bay, above Docs On The Bay medical clinic. We’re working with the Taoist 5 Element Form and often include a Shen Gong meditation at the end of the class if time permits. $20/class drop in fee.
The Spring 2019 season starts on Monday, April 8th. No class on April 22nd.
These classes are on going.
Beginners Qi Gong
Friday Mornings 9:45 am to 10:45 am
The Spring 2019 season starts on April 12th and continues until June 21st. No class on April 19th & May 17th. Drop-ins are welcome.
Beginner class, introduction to Taoist 5 Element Form. $12 drop in fee ($10 for seniors) or take the whole series for $10/class ($8/class for seniors). Register here.
Friday Mornings 11:00 am to Noon
Advanced Qi Gong
The Spring 2019 season starts on April 12th and continues until June 21st. No classes on April 19th & May 17th. Drop-ins are welcome.
Here we move beyond the basics, looking into the deeper aspects of the healing workout that we learned in the beginner’s class and exploring other practices. This is designed to be an ongoing class to develop your Qi Gong practice. Taking the Beginners class beforehand is recommended but not necessary. Suitable for all fitness levels. Drop-in friendly. Adults $12.00, Seniors $10.00, space permitting. Register here.
5 Element Qi Gong
Fridays 1:30 – 2:25 pm
The Spring 2019 season starts on |April 12th and runs until June 21st. No classes on April 19th & May 17th. Drop-ins are welcome.
We will be learning a gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. Suitable for all fitness levels Cost for full series: (will update). Drop ins: $13.00