The Path Unfolds
Qi Gong is about achieving balance, finding that timeless space within us where our true nature resides. By letting go of the distractions of mind and the endless distraction of emotional disharmony, we find ourselves stepping onto the path of destiny, manifesting our true purpose in life.
An Internal Art
Qi Gong is an internal art, which means that what is seen on the exterior is but a suggestion of the depths experienced within. We focus on the subtle senses, opening up that inner awareness that is so often overlooked in the modern world.
Qi Gong Styles
There are thousands of Qi Gong styles and lineages. We can organize them into three general catagories: Medical Qi Gong, Martial Arts Qi Gong and Spiritual Qi Gong. Even then, there is quite a bit of cross-over. My primary focus is on Medical Qi Gong, enhancing the health and well being of the physical, emotional and spiritual bodies. The classes are easily accessible, consisting of a series of gentle movements that coordinate body, breath and intention, and are suitable for all fitness levels.
Finding your way
I will guide you in exploring the geography of the Traditional Chinese energetic universe, including:
- the three Dantiens: body, heart and mind
- the rivers of energy flow that we know as the acupuncture meridians
- the 5 elements, their correspondence to our internal anatomy and emotional life
- the Wei Qi field, also known as the Luminous Egg and techniques to keep us safe and healthy in the energetic & spiritual planes
- and so much more…
Qi Gong in Stanley Park
The 2024 Stanley Park Qi Gong season has ended.
Classes will now be held on Tuesday mornings from 10:30 to 11:30 am at the Hidden Bamboo Grove, as of July 16th. Sign up for the contact list to receive up to date information
These will be hour long classes focusing on building our “qi muscles” and connecting with the natural world. Physically, it is a gentle practice, accessible to all fitness levels. The emphasis is on opening up our awareness of nature and the energetic world that surrounds us, enhancing our vitality and our ability to focus and to project Qi into our environment.
Practicing Qi Gong surrounded by nature is the best way to experience this fundamentally nature based practice.
If you are interested in joining the class, please let me know by email (jacob63@gmail.com) or text (604-600-3756) .
Details:
The cost will be $20 per class, payable in cash or etransfer at the beginning of each class.
The Hidden Bamboo Grove is just to the north of where Lagoon Drive intersects with Park Lane (near the foot of Nelson St.) Here is a link to a google map which shows the location as a red pin. If you have any trouble finding the location, please call the above number before the class.
Updates:
2024 Outdoor Season is finished.
Monday night Qi Gong starts on Sept. 30, 2024
Monday Night Qi Gong 7:30 to 8:30pm
I am offering a series of classes on Monday nights in East Vancouver near 1st & Victoria. It’s a small space, so registration is limited. This will be a beginner class lasting for one hour, focusing on the 5 element workout and Qi Gong foundations.
Details:
These classes run $20/class and will come as a package of 5 classes for a total of $100.00, payable before the beginning of each series. The first series starts on September 30th and the four following Mondays. The second series starts on November 11th.
Doors open at 7:15 and class starts at 7:30 sharp. Contact me by phone or thru the contact page to register. Registration is on-going and pro-rated depending on space availability.
Online Class via Zoom Starts October 3rd, 2024
Thursday Morning Qi Gong 10 to 11 am
This is an ongoing weekly class with a mix of beginner & intermediate students. It is designed to support your own Qi Gong practice, introducing new exercises, techniques and insights into the Chinese energetic universe as well as returning to familiar practices to enhance and deepen our understanding of basic principles.
Details
Class opens at about 9:50 for students to check in, resolve any technical issues and connect with community. We’ll keep the meeting open afterwards as well, to answer questions and continue to foster that community connection. They are held on the Zoom Meeting app. In order to join, use the contact page to let me know that you would like to attend or to ask any further questions. When payment is received, you will be sent a link to the class with more details.
Recordings
Access to a recording of the class is available for a week and is included in the price. You can also purchase access to the recording for the same price as the class.
Pricing (Canadian $)
$20 for a single class, $75 for a package of 5 classes.
Methods of Payment
eTransfer or direct transfer (if you bank at Vancity) work the best. If you would prefer to use a credit card, you will be sent an invoice through Paypal. This is a great option for people not living in Canada. You could also send a check in the mail. If you have another preferred option, let me know.