Qigong Classes

Arms raised These Qi Gong movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body.  The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions.  We also incorporate healing sounds and guided meditations.


Class Information

Monday Afternoons  12:00 to 1:00  pm

View from Horseshoe BayDocs On The Bay

6422 Bay St, West Vancouver, Horseshoe Bay    604-921-7120

An ongoing class in a beautiful studio looking out over Horseshoe Bay, above Docs On The Bay medical clinic.  We’re working  with the Taoist 5 Element Form and often include a Shen Gong meditation at the end of the class if time permits.  $20/class drop in fee.

The Spring 2019 season starts on Monday, April 8th.  No class on April 22nd.

These classes are on going.  

 


Qi Gong class at the Hidden Bamboo Grove in Stanley Park

Qigong at the Hidden Bamboo Grove in Stanley Park

 


Beginners Qi Gong

Friday Mornings 9:45 am to 10:45 am

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The Spring 2019 season starts on April 12th  and continues until June 21st.  No class on April 19th & May 17th.  Drop-ins are welcome.

Beginner class, introduction to Taoist 5 Element Form. $12 drop in fee ($10 for seniors)  or take the whole series for $10/class ($8/class for seniors).  Register here.


Friday Mornings 11:00 am to Noon

Advanced Qi Gong

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The Spring 2019 season starts on April 12th  and continues until June 21st.  No classes on April 19th & May 17th.  Drop-ins are welcome.

Here we move beyond the basics, looking into the deeper aspects of the healing workout that we learned in the beginner’s class and exploring other practices.  This is designed to be an ongoing class to develop your Qi Gong practice.  Taking the Beginners class beforehand is recommended but not necessary.  Suitable for all fitness levels.  Drop-in friendly.  Adults $12.00, Seniors $10.00, space permitting.  Register here.


5 Element Qi Gong

Fridays 1:30 – 2:25 pm

West Vancouver Community Center

2121 Marine Dr., W. Vancouver,   604-925-7270

The Spring 2019 season starts on |April 12th and runs until June 21st.  No classes on April 19th & May 17th.  Drop-ins are welcome.

We will be  learning a gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. Suitable for all fitness levels Cost for full series: (will update). Drop ins:  $13.00


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