Qigong Classes

Arms raised

Fall 2019

 

These Qi Gong movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body.  The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions.  We also incorporate healing sounds and guided meditations.


Class Information

 


Evening Qi Gong

Monday Evenings 8 to 9 pm

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

Sept 9 to October 21st, Nov 4 to Dec 9

All levels class, based around Taoist 5 Element Form. $12 drop in fee ($10 for seniors)  or take the whole series for $10/class ($8/class for seniors).  Register here.


Qi Gong class at the Hidden Bamboo Grove in Stanley Park

Qigong at the Hidden Bamboo Grove in Stanley Park

 


Beginners Qi Gong

Friday Mornings 9:45 am to 10:45 am

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

Sept 6 to November 29, 2019

Beginner class, introduction to Taoist 5 Element Form. $12 drop in fee ($10 for seniors)  or take the whole series for $10/class ($8/class for seniors).  Register here.


 

5 Element Qi Gong

Fridays 1:30 – 2:25 pm

West Vancouver Community Center

2121 Marine Dr., W. Vancouver,   604-925-7270

September 6th to December 20th, 2019

We will be  learning a gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. Suitable for all fitness levels . Drop ins:  $13.00 or register for the full series here

 


Qi Gong & Meditation

Sundays 11 am to 12:15 pm

Just Yoga

53 E. Broadway (@Quebec St.), Vancouver, BC

We will be  learning a gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. We end with a 15 minute guided meditation to infuse your day with spiritual energy.  Suitable for all fitness levels . Drop ins:  $23.00 or register with Just Yoga here.

I am sharing this class with John Weiss, so I will not be teaching every class.  In 2019 I will be teaching on these dates:

Sept 22 & 29, Oct 13 & 20, Nov. 10 & 17, Dec 8, 15 & 29

 

 

 

 


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