Qigong Classes

Arms raised These Qi Gong movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body.  The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions.  We also incorporate healing sounds and guided meditations.


Class Information

Monday Afternoons  11:45am – 1pm

View from Horseshoe BayDocs On The Bay

6422 Bay St, West Vancouver, Horseshoe Bay    604-921-7120

An ongoing class in a beautiful studio looking out over Horseshoe Bay, above the medical clinic.  We’re working  with the Taoist 5 Element Form and including a Shen Gong meditation at the end of the class if time permits.  $20/class Drop in fee.

Winter classes start on January 8, 2018.

 


 

Tuesday Mornings  9:45 to 10:45 am

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The winter season starts on January 9th and runs to March 20th, 2018.    The January 9th class is a free trial.  This is an ongoing class and drop ins are welcome.

Beginner class, introduction to Taoist 5 Element Form   $10 drop in fee or take the whole series for $8/class.  Register here.

 


 

 

Qi Gong class at the Hidden Bamboo Grove in Stanley Park

Qigong at the Hidden Bamboo Grove in Stanley Park

 


 

Friday Mornings 9:45 to 10:45 am

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The winter season starts on January 12th with a free class!  The class continues every Friday until March 23rd.

Beginner class, introduction to Taoist 5 Element Form. $10 drop in fee or take the whole series at $8/class.  Register here.

 


 

Qi Gong For Arthritis

Friday Mornings 11:00am-12:00pm

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

The winter season starts on January 12th with a free trial class and runs until March 23rd, 2018.  Drop ins are welcome!

Enhance your body’s own natural healing ability through the use of gentle movement, self massage, visualization and guided meditation to relieve the symptoms of arthritis and improve your general health. Qi Gong exercise is widely acknowledged as a safe and effective way to improve mobility, strengthen the joints and alleviate pain. This class can be taken sitting or standing and will address symptoms in all parts of the body. Drop in $10, Seniors $8.00

 


Qi Gong For Arthritis

Fridays 1:30-2:25 pm

West Vancouver Community Center

2121 Marine Dr., W. Vancouver,   604-925-7270

The winter season starts on January 12th and runs until March 23rd, 2018.

This is a beginner class, working with the Daoist 5 element form that cleanses and balances the body on all levels, and improves and refines the quality of our essence and Qi.  You will be introduced to Daoist energetic anatomy, and learn to circulate Qi through your meridian system, thus improving all aspects of your health.  This form when practiced diligently can lead to personal transformation and profound inner growth.  It is suitable for all ages and physical conditions.  Drop ins are welcome.  Cost for the entire season is $173.00.  Drop ins:  $13.00


5 Element Qi Gong

Fridays 2:30-3:25 pm

West Vancouver Community Center

2121 Marine Dr., W. Vancouver,   604-925-7270

The winter season starts on January 12th and runs until March 23rd, 2018.  Drop ins are welcome!

Enhance your body’s own natural healing ability through the use of gentle movement, self massage, visualization and guided meditation to relieve the symptoms of arthritis and improve your general health. Qi Gong exercise is widely acknowledged as a safe and effective way to improve mobility, strengthen the joints and alleviate pain. This class can be taken sitting or standing and will address symptoms in all parts of the body.  Cost for full series:  $173.00. Drop ins:  $13.00

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