Qigong Classes

Arms raised

 

Summer Break!  Hi all.  I’m taking a break from teaching this summer.  There will be no regular classes until September.  I will occasionally be offering a class in Stanley Park over the summer (that’s the plan, anyway).  Please send me an email if you would like to be notified of when these unscheduled classes will occur.  jacob63@gmail.com

 

There will be an outdoor class on July 19th at 11 am to 12:15 pm at the Hidden Bamboo Grove in Stanley Park.  Cost $20.00.  Please let me know if you are interested in attending by emailing jacob63@gmail.com.  

See you there!

 

These Qi Gong movement classes use as a foundation the Taoist Five Element series, which focus on balancing the acupuncture meridians and the major organ systems of the body.  The exercises we learn are designed to restore homeostasis to the body. They are especially good for detoxifying the emotions.  We also incorporate healing sounds and guided meditations.


Class Information

Monday Afternoons  12:00 to 1:00  pm

View from Horseshoe BayDocs On The Bay

6422 Bay St, West Vancouver, Horseshoe Bay    604-921-7120

An ongoing class in a beautiful studio looking out over Horseshoe Bay, above Docs On The Bay medical clinic.  We’re working  with the Taoist 5 Element Form and often include a Shen Gong meditation at the end of the class if time permits.  $20/class drop in fee.

On Summer Break.  Classes will resume in September.

 


Qi Gong class at the Hidden Bamboo Grove in Stanley Park

Qigong at the Hidden Bamboo Grove in Stanley Park

 


Beginners Qi Gong

Friday Mornings 9:45 am to 10:45 am

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

On Summer Break.  Classes resume in September.

Beginner class, introduction to Taoist 5 Element Form. $12 drop in fee ($10 for seniors)  or take the whole series for $10/class ($8/class for seniors).  Register here.


Friday Mornings 11:00 am to Noon

Advanced Qi Gong

West End Community Center

870 Denman St, Vancouver   (604) 257-8333

On Summer Break.  Classes resume in September.

Here we move beyond the basics, looking into the deeper aspects of the healing workout that we learned in the beginner’s class and exploring other practices.  This is designed to be an ongoing class to develop your Qi Gong practice.  Taking the Beginners class beforehand is recommended but not necessary.  Suitable for all fitness levels.  Drop-in friendly.  Adults $12.00, Seniors $10.00, space permitting.  Register here.


5 Element Qi Gong

Fridays 1:30 – 2:25 pm

West Vancouver Community Center

2121 Marine Dr., W. Vancouver,   604-925-7270

On Summer Break.  Classes resume in September.

We will be  learning a gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. Suitable for all fitness levels Cost for full series: (will update). Drop ins:  $13.00


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