Tui na, or tuina, is a form of therapeutic massage from the Chinese Medicine tradition. It is the branch of Traditional Chinese Medicine (TCM) that uses manual techniques to work with different areas of your body. It causes muscles to relax and helps blood flow freely throughout your body to relieve pain & stiffness.
Acupuncture without needles
Tui na is called “acupuncture without needles” because it can be used like acupuncture to target specific acupuncture points and energetic channels (acupuncture meridians). This technique is also known as acupressure. Many of the same benefits that acupuncture gives us are achievable in this way for those who are uncomfortable with needles.
What are the benefits of tui na?
Tui na can be used to treat chronic or acute pain caused by joint injuries, arthritis, sprains, muscle strains, and other conditions. In addition to addressing chronic muscle tension or injuries, it is also used to treat arthritis, back pain, frozen shoulder, migraines, menstrual cramps, tendonitis, chronic fatigue syndrome (CFS), digestive disorders, asthma, and insomnia.
It is a powerful tool for improving physical and mental health. Incorporating it into your self-care routine is a great way to ensure that you are treating your body with care and respect.
What can you expect during treatment?
I often include tui na in an acupuncture treatment when dealing with musculoskeletal injuries. In this situation, I will use my hands, arms or elbows to manipulate your muscles, soft tissues and joints. I may also stretch and move the arms or legs to increase range of motion and relax the body. I am very responsive to your comfort level and body language.